BODY CARE

Heal your body through our massages and Body Treatments

MASSAGES

Roll out the kinks, recover from a tough workout, or simply take a relax.

Relax Massage

Relax Massage

Absolute relaxation, complete peacefulness. A delight to the senses and one of the best relaxing massages at your reach.

60 min - 50 U$ | 90 min - 70 U$
Deep Tissue Massage

Deep Tissue Massage

An intensive therapy that strengthens physical defenses by countering the stress levels experienced by cells and releasing tension in the whole body.

60 min - 65 U$ | 90 min - 95 U$


Neck, Head & Shoulders

Neck, Head & Shoulders

A deep massage focused on the upper part of the body, improving circulation, reducing minor aches and pain and easing inflammation.

40 min - 50 U$
Feet Reflexology

Feet Reflexology

The stimulation of the reflex points in the soles of the feet, connected with different parts of the body, regulating their functioning.

40 min - 50 U$


Transfer fee: Punta Cana, Cap Cana & Uvero Alto +30 U$ | La Romana +60 U$



LOTIONS (extra)

Improve the experience of your massage with a rich lotion specific to your needs.

xtra Sunburn Release

Extra Sunburn Release

After extra hours on the beach, the best treatment is to apply Aloe Vera on the skin. The cooling sensation will help the skin hydrate and prevent blisters and peeling.

+10 U$
Extra Aromatherapy

Extra Aromatherapy

Pure essential oils are chosen and blended for your individual health needs to create a very personal massage experience.

+10 U$
Extra Happy Feet

Extra Happy Feet

Silky smooth foot balm which helps prevent and repair dry and cracked heels and calluses. It helps restoring and retaining natural body oils to keep your feet soft and smooth.

+10 U$
Extra Tiger Balm

Extra Tiger Balm

Tiger Balm is prepared from precious medicinal herbs and ingredients, and is famous for its fine quality and curative effects on tired muscles.

+10 U$


Note: You can add these Lotions to our booked Massage

BODY TREATMENTS (extra)

Improve your skin. Look fantastic. Feel incredible.

Wraps

Wraps

Treatment designed to clean and detoxify the largest organ in the body: the skin. Natural ingredients are used to wrap the whole body, so the skin can also absorb the nutrients.

+30 min - +40 U$

  • Clay Wrap | Lymphatic Drainage & Detoxification
  • Yogurt & Honey Wrap | Moisturizing & Anti-Inflammatory
  • Chocolate Wrap | Relaxing & Nourishing
Scrubs

Scrubs

Deep peeling throughout the body, taking advantage of the scrubbing effects of some natural ingredients that cleanse, moisturize and have an antioxidant recharge for your skin.

+30 min - +40 U$

  • Coffee Scrub | Antioxidant & Vitaminizing
  • Papaya Scrub | Anti-Aging & Mineralizing
  • Epsom Salt Scrub | Myo-Relaxing & Cleansing


Note: You can add these Body Treatments to our booked Massage.


NATURAL THERAPIES

Natural medicine for restoring your inner balance

Physical/Functional

Structural Activator

Structural Activator

This technique solves joint injuries, postural problems and contractions. It works on the root of all these aches: the spine.

50 min - 120 U$

Energetic

Polarity Therapy

Polarity Therapy

This is a technique that works with the energy of the 5 elements of nature in our body, releasing blockages with a few simple and efficient touches.

50 min - 120 U$


Systemic/Emotional

Psychosomatic Shiatsu

Psychosomatic Shiatsu

A treatment from Traditional Chinese Medicine. Finger pressure on energy lines called Meridians in order to harmonize the flow of energy.

50 min - 120 U$
Applied Kinesiology

Applied Kinesiology

Technique that obtains neurological information through muscle testing, to solve the conflict from its source, Bach flowers are also used for treatment.

50 min - 120 U$
Auriculo-Therapy

Auriculo-Therapy

Natural and gentle procedure with stimulation of the auricle of the external ear to balance health conditions in other parts of the body.

25 min - 60 U$


Note: All Natural Therapies includes a health preview interview, to personalize and focus de treatment in the personal needs.



Transfer fee: Punta Cana, Cap Cana & Uvero Alto +30 U$ | La Romana +60 U$




CLASSES

Increase your energy or calm your mind with our different disciplines.

AERIAL CLASSES

Works in suspension according to the international certified method.

AeroYoga

AeroYoga®

Open your body and mind into different positions through suspension and weightlessness on the swing. It is a complete and fun activity to heal, rejuvenate and enjoy.

AeroPilates

AeroPilates®

A safe, slow and effective technique of physical and mental exercise. Your body works in complete harmony toning without increasing muscle mass and avoiding joint impact.

AeroFitness

AeroFitness®

Fitness method that uses your own body weight and gravity to work the muscle fiber with no impact on the joints. A deep body work that helps to detoxify weightlessness and tone.


Duration: 1 hour aprox. Price: 80 U$ 1 person +15 U$ each additional person.

Note: The aerial classes need an appropriate place where to hang the swings, the maximum number of swings depends on the structure of each place.

YOGA CLASSES

Perfect union of body, mind and soul.

Integral Yoga

Integral Yoga

Teaches one more about oneself, provides balance and resources to resolve everyday situations, overcoming and respecting one’s physical, mental, and emotional limits.

Hatha Yoga

Hatha Yoga

An ancient discipline that, with simple asanas (postures) accessible to everyone. Helps you better know your body and overcome physical and mental limitations.

Flow Vinyasa Yoga

Flow Vinyasa Yoga

Sequences of postures harmonious and dynamically linked to one another by the breath. Increases body heat, muscle strength and stimulates joint structure.



Gentle Yoga

Gentle Yoga

Gentle Yoga is composed of Simple and comfortable sequences of posture, ideal for the elderly, people with physical limitations or recovering from surgery or accidents.

Agua Yoga (Woga)

Agua Yoga (Woga)

The therapeutic of water and yoga are united in this gentle practice for everyone. The limits and pains are diluted in the water, favoring movement.

Yoga for Pregnant

Yoga for Pregnant

Adapting Mom’s body to the baby, helping the baby to grow up healthy and happy in the womb. This shared therapy strengthens the mother-child connection.



Meditation

Meditation

Space to learn how to create silence inside the mind and discover innate peace, harmony and happiness.

Pranayama

Pranayama

Breathing is the key that grants us control over the senses and mind. Pranayama seeks to bring awareness to this involuntary process, making it voluntary.

Yoga Nidra

Yoga Nidra

It's an ancient technique where the practitioner enters deep states of conscious relaxation moving consciousness from our external world to the internal world.


Duration: 1 hour aprox. Price: 70 U$ 1 person +10 U$ each additional person.


MORE CLASSES

Disciplines of different cultures to find inner balance.

Five Tibetans

Five Tibetans

A group of exercises, that when done daily, become an excellent anti-aging tool. It is one of the ways by which any person can start developing their “internal elixir".

Mindfulness

Mindfulness

Start a journey into the consciousness from the practice of full attention, where rediscover the potential that we all carry within.

Bodyfulness

Bodyfulness

A derivation of Mindfulness, which works mindfulness in the body through slow and conscious movement.


Duration: 1 hour aprox. Price: 70 U$ 1 person +10 U$ each additional person.



Transfer fee: Punta Cana, Cap Cana & Uvero Alto +30 U$ | La Romana +60 U$





Note: All Classes includes best quality yoga mats and props for an experience complete and satisfactory.
Classes are personalized to meet the skill level of each student.


ABOUT US

The professionals who will guide you at every moment in this journey

Maria Testillano Gascón

Maria Testillano Gascón

- Spanish, resident in Bávaro since 2009.

- Holistic Therapist, specialized in Applied Kinesiology (Reflexokinesia), Polarity Therapy and Structural Activator, formed in "Centro de Ciencias Etnomédicas Naturales" by Prof. Fernando Maldonado Ramos (Madrid, Spain).

- Certified Instructor of Hatha Yoga (RYT200), trained at "Escuela Internacional de Yoga" (Madrid, Spain).

- Certified Instructor of AeroYoga® (RYT200), trained at "Instituto Internacional de AeroYoga" by Rafael Martínez (Madrid, Spain).

- Certified Instructor of Integral Yoga (RYT200), formed in “Centro de Yoga Integral Satyananda” by Heidi Despradel (Santo Domingo, Dominican Republic).

- Certified Instructor of Integral Yoga Therapy and Kids Yoga (RYT500), formed at “Centro de Yoga Integral Satyananda” by Heidi Despradel (Santo Domingo, Dominican Republic).

- Certified AeroYoga® Trainer, recognized by “AeroYoga International”, qualified for AeroYoga® International Training Courses.

- Co-founder, Therapist, Instructor and Trainer at "Toque Holistico" (Bávaro, Dominican Republic).






Davide Sciortino

Davide Sciortino

- Italian, resident in Bávaro since 2010.

- Naturopath, specializing in Psychosomatic Shiatsu and Moxibustion Techniques, trained in the "Scuola di Naturopatia RIZA Psicosomatica" (Milan, Italy).

- Co-founder and Instructor of the "Shiatsu in Cammino" School since 2006 (Milan, Italy).

- Instructor of Stretching of the Meridians, discipline from the knowledge of Naturopathy and Shiatsu.

- Trainer of Massage Techniques at some Hotels & Spas (Bávaro, Dominican Republic).

- Co-founder, Therapist and Instructor at "Toque Holistico" (Bávaro, Dominican Republic).

- Founder and Teacher of "E.I.S.P. - Escuela Internacional de Shiatsu Psicosomatico" (Santo Domingo, Dominican Republic).






Sandra Guevara Roa

Sandra Guevara Roa

- Venezuelan, resident in Bávaro since 2020.

- Degree in Accounting, at Andrés Bello Catholic University, Faculty of Social Sciences (Caracas, Venezuela).

- Master in Marketing Management at the Metropolitan University, Faculty of Social Sciences (Caracas, Venezuela).

- Co-Founder of "Glamor & VIP Face - Beauty and Aesthetics" (Caracas, Venezuela).

- 20 years of experience in the area of ​​Administration, Marketing and Finance at the Managerial level of companies in different markets (Venezuela, Dominican Republic and USA).

- Certified Yoga Instructor (RYT200) formed by Ezequiel Anguizola, Trainer recognized by the “O.I.Y.A.Y. (International Organization Yogaterapia, Ayurveda y Yoga)” (Panama City, Panama).

- Facilitator of Access Bars by Cyclopea Method, Pinealist.

- Facilitator of Family Constellations and Talent Colors Workshop with Tiziana Disilvio.

- Facilitator of Health and Wellbeing with Doterra Essential Oils.

- Associate and Instructor at "Toque Holistico" (Bávaro, Dominican Republic).





Note: Our Team is composed of many other people, that may you will meet if you choose our services.

FREQUENT ASKED QUESTIONS

Important information to read before booking

General Limitations

All Yoga and Wellbeing practices that are performed with the groups are designed for the group as a whole. So that everyone can enjoy despite their limitations. There are no limitations of age (adults), weight, religion, or race. Private lessons respect the particular needs of the client.
The client must inform, in a file that will be presented before participating, the state of their joints, muscles, bones, organs, etc. You must report any medical situation you are suffering, so you can take it into account when practicing. In front of any doubt the client has to ask his doctor before making the decision to participate in the activities.

CANNOT PARTICIPATE Clients with the following situations:
• Recent operations (less than 6 months): appendix, sight, aesthetics, bones, etc.
• Recent heart attacks (60 days)
• Legs or arms with plaster or splints
• Wheelchair bound
• In invasive medical treatments, chemo type
• Women in the first three months of pregnancy or at-risk pregnancy

PARTICIPATION IS DISABLED to clients under the following conditions:
• Ingestion of Psychiatric medication
• If you have drunk alcohol, or eaten 2 hours before
• High tension

Aeroyoga limitations

Customers who present these conditions may participate on their own responsibility as the effects, in particular of the investment, may be perceived differently in each particular case.

PARTICIPATION IS DISABLED to customers who have the following conditions:
• Predisposition to dizziness or vertigo.
• Pregnant women in general.

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